One small goal for the coming month is to keep a none-carb diet to reduce body fat. I hope in this way, I can push my body fat below 12% before July 20.
Daily routine:
Meal 1: 2 eggs + salad + 50g sausage.
Meal 2: 1 peach (remove if not cutting fat in the first week)
Meal 3: 2 ribs+ broccoli
Meal 4: 1/2 Korean melon (remove if not cutting fat in the first week)
Meal 5: 2 ribs+ broccoli
Meal 6: 1 scoop whey.
In addition, have a good sleep.
熵逆 