Leaning down body fat is easy because it is a visualized reminder of what to do.
Leaning down mind noise is difficult. The clear mind about right things to do can be easily distracted by so much noise such as fear, puzzle, greedy, ambition, money, relationships and so on so forth. But I should get rid of everything and just focus on one right thing to do because my soul knows what is right. I should not be worried about anything, or distracted by anything.
Only by bringing back my mind into your body to focus on one right thing, am I really appreciating my life.
—Negentropist.Z
熵逆 