- Chest-tricep-front deltoid;
- Rest；
- Back-bicep-rear deltoid;
- Chest-tricep-front deltoid;
- Rest；
- Back-bicep-rear deltoid;
- Leg-core.
—Negentropist.Z
try new workout schedule
Negentropy leads an organized and refined life as a being.
Negentropy leads an organized and refined life as a being.
—Negentropist.Z
熵逆 