我将在这里从最基础处开始介绍健身运动。从最基础的动作开始入手，掌握正确的姿势和必要的基础知识，对于新手非常重要。
中期目标是搭建一个系统性的知识树，好让大家对于这项健康的运动有一个透彻的认知。
撸铁愉快！
Here, I am going to introduce professional workout videos from the very beginning. These will be extremely helpful for beginners to start basic exercises with the correct forms and necessary knowledge.
The mid-term goal is to build up a systematic knowledge tree so that our viewers are able to get a thorough understanding of this healthy sport.
Have a nice workout!
熵逆 